How Green Coffee Bean Extracts Promote Weight loss

When it’s all said and done, no matter the type of approach you choose to utilize, the process of losing weight can prove to be incredibly difficult to say the least. However, as the medical community keeps up with the rapid pace at which technology is advancing, they are gaining more insight into the effects that certain ingredients have on our body.

Green coffee beans extract in particular, has been under the close microscope of the medical community as more and more research studies are demonstrating that it can help to facilitate weight loss. In this overview, we’ll take a microscopic look at how this extract helps to facilitate weight loss.

What Are Natural Coffee Beans Extract And Why Are They Green?

greencoffeebeans

They are not black, but green!

Even though most people assume that coffee beans are naturally black, in all actuality the reason why they appear to be black, is because they are typically roasted before they are sold to the consumer. In all actuality they are naturally green. The thing about roasting coffee beans, however, is that the roasting process essentially strips the beans of certain ingredients.

One of the substances that get stripped away during the roasting process are chlorogenic acids. Chlorogenic acid is believed by the medical community, to be the main active ingredient which can facilitate weight loss. However, due to the fact that this precious substance is stripped away during the roasting process, regular coffee drinkers do not benefit from this substance. You can read more about benefícios dos grãos de café verde here.

How Does it Affect The human Body?

weight loss woman

How it slims you down!

Before we elaborate as to how this extract affects the body, it’s important to note that whenever an individual consumes this type of extract two things occur. The first of which is that just like roasted beans, green beans contain caffeine as well. Caffeine in particular has been demonstrated in several studies as being capable of increasing the body’s metabolism rate by as much as 11 percent. Meaning that caffeine can help the body to burn fat and energy up to 11% faster than it normally does.

The second active ingredient is chlorogenic acid. The medical community has found that, it reduces the body’s ability to absorb carbohydrates from the digestive tract. What this means is that by introducing chlorogenic acid into your system, your body will not consume as much carbohydrates as it normally would and pass it via excrement instead. It is believed that a combination of these two factors can help to facilitate weight loss whenever an individual consumes coffee beans in their natural form, via an extract, or a supplement like Green Coffee Slim.

What Research Suggests That It Can Facilitate Weight Loss?

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There have been several prominent studies that have been conducted within the last ten years that verify the accuracy of the side effects that natural coffee beans has on the body once it is consumed via extract. One of the most prominent studies consisted of 30 overweight individuals who were given a supplemental dosage of extracts for a period of twelve weeks.

While 15 of the individuals were given approximately 200 mg of the natural bean extracts the remaining 15 were given roasted bean extracts. By the end of the study, the group that consumed the roasted bean extract experienced a decrease in body fat percentage by 0.7%, while the green coffee beans extract group experienced a decrease of 3.6%. Read more about green coffee beans at Café Verde Brasil.

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4 Easy Exercises to Do at Home to Keep Your Body Fit

home workout

Here you can find 4 exercises easy to do at home!

Some people may not have time or don’t like the idea of having to go to the gym in order to keep their body fit. Although you may want to lose that extra weight and keep your body fit, the idea of going to the gym just prevents you from attaining your goal. Below are very simple exercises to do at home that will help in keeping your body fit without the need of going to the gym:

Push-ups

This is a simple practice that will help build your upper body, the arms and your stomach. With this exercise, you just need to hold yourself up with your feet and hands while lying horizontally to the ground. Make sure your feet are together and hands at your shoulders’ level. Lower yourself towards the ground by bending your elbows, then straighten your hands to return to the original state. Repeat this as many times as you can.

Free weights

This is another effective way of burning fat. You just need to buy a set of weights and start lifting them, at the comfort of your home. You may start with the lighter ones. Try exercising every part of the body while lifting. This is a muscle strengthening exercise that is also very effective in burning lots of calories.

Jump ropes

This is using a skipping rope which helps exercise the arms, the legs and the cardiovascular system. It is a very cheap practice which involves performing the jumps using the rope, as many times as you can. Try to jump at least 15 minutes while using the pace of your choice.

Squats

This concentrates on exercising your legs, which consequently tone the lower body and an increase in the entire metabolism. You just need to stand straight, bend at your knees as if you want to sit, squat all the way close to the ground and then straighten your legs. Repeat the same process as many times as you can.

The above simple exercises are very effective in keeping your body healthy. They are cheap, saves a lot of time and you have the choice of doing any of them anytime. Try one or all of them every day, and you are assured of losing the extra weight and keeping your body fit.

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Best Anti-Aging Creams

woman with good skin

Take care of your skin with the best anti aging solutions!

Years have started giving characteristics to your face, and you feel the need to show the world your beautiful and appealing face once more. The sun, smiling, frowning and years have all contributed to the fine lines and wrinkles in your skin.

You are not alone. From ordinary people to celebrities, signs of aging are never welcome. People want to stay young forever by reducing the wrinkles in the face as well as puffiness and dark circles around the eyes. Well, there is good news since a good wrinkle cream can reverse the signs of aging and give you an impeccably youthful look once more.

A good cream should be made from a formula that deeply penetrates into your skin and revitalizes it from inside outwards. The cream should stimulate cellular regeneration that rejuvenates the skin cells. The ability to hydrate the skin is of utmost importance. The cream should lock the moisture and maintain the elasticity of the skin, especially around the eyes. As you age, your skin becomes dry and eventually gets wrinkled. Nourishing it with a cream that supplies it with vitamins, essential oils and minerals will make it supple.

An effective wrinkle cream is as good as its ingredients. You don’t have to be knowledgeable of all of them, but it helps to read the label before purchasing to ensure that some of them are featured in the formula.

Retinol, a derivative of Vitamin A is an essential antioxidant that increases skin turnover thus stimulating production of new and youthful skin.
Hyaluronic Acid is an excellent ingredient that exfoliates, hydrates, moisturizes and revitalizes the skin. It allows for new skin cells to resurface by removing the dead skins and nourishing new cells.
A combination of Retinol and Hyaluronic Acid makes the best cream for face by clearing dark circles, puffiness and smoothening fine lines and wrinkles thereby giving you a fresher, vibrant and healthier look.
Copper peptide is another awesome ingredient to look out for as it stimulates production of collagen. Collagen is a fiber that is responsible for skin production.

Other incredible ingredients include sesaflash, Vitamin A, C, E and K, green tea, essential oils, Ellagic Acid, DMAE, Ubiquinone, beta and poly hydroxyl acids and Alpha. An example of a great anti-aging cream would be Liftderma.

Avoid creams with artificial fragrances, alcohol or synthetic chemicals. Furthermore, talk to your doctor in case of any questions.

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