4 Easy Exercises to Do at Home to Keep Your Body Fit

home workout

Here you can find 4 exercises easy to do at home!

Some people may not have time or don’t like the idea of having to go to the gym in order to keep their body fit. Although you may want to lose that extra weight and keep your body fit, the idea of going to the gym just prevents you from attaining your goal. Below are very simple exercises to do at home that will help in keeping your body fit without the need of going to the gym:


This is a simple practice that will help build your upper body, the arms and your stomach. With this exercise, you just need to hold yourself up with your feet and hands while lying horizontally to the ground. Make sure your feet are together and hands at your shoulders’ level. Lower yourself towards the ground by bending your elbows, then straighten your hands to return to the original state. Repeat this as many times as you can.

Free weights

This is another effective way of burning fat. You just need to buy a set of weights and start lifting them, at the comfort of your home. You may start with the lighter ones. Try exercising every part of the body while lifting. This is a muscle strengthening exercise that is also very effective in burning lots of calories.

Jump ropes

This is using a skipping rope which helps exercise the arms, the legs and the cardiovascular system. It is a very cheap practice which involves performing the jumps using the rope, as many times as you can. Try to jump at least 15 minutes while using the pace of your choice.


This concentrates on exercising your legs, which consequently tone the lower body and an increase in the entire metabolism. You just need to stand straight, bend at your knees as if you want to sit, squat all the way close to the ground and then straighten your legs. Repeat the same process as many times as you can.

The above simple exercises are very effective in keeping your body healthy. They are cheap, saves a lot of time and you have the choice of doing any of them anytime. Try one or all of them every day, and you are assured of losing the extra weight and keeping your body fit.

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Best Anti-Aging Creams

woman with good skin

Take care of your skin with the best anti aging solutions!

Years have started giving characteristics to your face, and you feel the need to show the world your beautiful and appealing face once more. The sun, smiling, frowning and years have all contributed to the fine lines and wrinkles in your skin.

You are not alone. From ordinary people to celebrities, signs of aging are never welcome. People want to stay young forever by reducing the wrinkles in the face as well as puffiness and dark circles around the eyes. Well, there is good news since a good wrinkle cream can reverse the signs of aging and give you an impeccably youthful look once more.

A good cream should be made from a formula that deeply penetrates into your skin and revitalizes it from inside outwards. The cream should stimulate cellular regeneration that rejuvenates the skin cells. The ability to hydrate the skin is of utmost importance. The cream should lock the moisture and maintain the elasticity of the skin, especially around the eyes. As you age, your skin becomes dry and eventually gets wrinkled. Nourishing it with a cream that supplies it with vitamins, essential oils and minerals will make it supple.

An effective wrinkle cream is as good as its ingredients. You don’t have to be knowledgeable of all of them, but it helps to read the label before purchasing to ensure that some of them are featured in the formula.

Retinol, a derivative of Vitamin A is an essential antioxidant that increases skin turnover thus stimulating production of new and youthful skin.
Hyaluronic Acid is an excellent ingredient that exfoliates, hydrates, moisturizes and revitalizes the skin. It allows for new skin cells to resurface by removing the dead skins and nourishing new cells.
A combination of Retinol and Hyaluronic Acid makes the best cream for face by clearing dark circles, puffiness and smoothening fine lines and wrinkles thereby giving you a fresher, vibrant and healthier look.
Copper peptide is another awesome ingredient to look out for as it stimulates production of collagen. Collagen is a fiber that is responsible for skin production.

Other incredible ingredients include sesaflash, Vitamin A, C, E and K, green tea, essential oils, Ellagic Acid, DMAE, Ubiquinone, beta and poly hydroxyl acids and Alpha. An example of a great anti-aging cream would be Liftderma.

Avoid creams with artificial fragrances, alcohol or synthetic chemicals. Furthermore, talk to your doctor in case of any questions.

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Filed under Skin Care